Clinic Kam is here to remind you about the different injuries that can emerge practising any sport and the best way of preventing them, paying special attention to those produced in the ankles and the wrist. It is very common for people to think that a previous warm up before starting practising is not needed.
The most important thing to take into account is doing a correct warm up and stretching. Some people think that because some sports do not require running or big resistance, a warm up is not important, but that is wrong. Every sport and practice need its exercise which can be done differently. If we do this, it will be least likely for us to have any problem in the future. This will help our body prepare for the physical resistance that will be required after. It may also be a good idea if there is a previous injury trying the use of a wristband or wearing an ankle brace to reinforce this part of our body, so it will not be worsened practising of any sport.
Due to the importance of these two parts of our body, ankle and wrist, we must pay special attention. Any injury in those parts ends up being very painful. Our Clinic is expert in treating this, do not hesitate and come to visit if you feel the need.