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Clinic Kam is here to remind you about the different injuries that can emerge practising any sport and the best way of preventing them, paying special attention to those produced in the ankles and the wrist. It is very common for people to think that a previous warm up before starting practising is not needed.

The most important thing to take into account is doing a correct warm up and stretching. Some people think that because some sports do not require running or big resistance, a warm up is not important, but that is wrong. Every sport and practice need its exercise which can be done differently. If we do this, it will be least likely for us to have any problem in the future. This will help our body prepare for the physical resistance that will be required after. It may also be a good idea if there is a previous injury trying the use of a wristband or wearing an ankle brace to reinforce this part of our body, so it will not be worsened practising of any sport.

Due to the importance of these two parts of our body, ankle and wrist, we must pay special attention. Any injury in those parts ends up being very painful. Our Clinic is expert in treating this, do not hesitate and come to visit if you feel the need.


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February 13, 2020 KamAdvices0

Cellulites, also known commonly as dimply skin and medically known as edemato-fibrosclerotic panniculopathy, is a condition that affects the muscles areas, hip, abdomen and arms to the 70% of women. Technically, cellulitis is an inflammation in the subcutaneous skin due to malfunction of the blood circulation. This makes the skin look wrinkled.

There are some creams that may help prevent this to appear and even though, the most efficient treatment is physical exercise, Clinica Kam has a procedure for those cases that are harder to solve. It helps eliminating localized fat. Depending on the area, there are different method to take into account, such as corporal mesotherapy or bodytite, which we will be talking about soon





Discover a new you






Discover a new you




Contact us


+34 657 265 569

Av. Reina Victoria 21,Entresuelo. Elche (Alicante)

Make an appointment


Contact us


+34 657 265 569

Av. Reina Victoria 21Entresuelo. Elche (Alicante)

Make an appointment


Copyright by Clínica KAM 2021. All rights reserved.



Copyright by Clínica KAM 2021. All rights reserved.



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